Using low back pain as an example, the pain is caused by weakness in muscles. The muscles recruit more muscles due to weakness and a strain develops around the joint. It could be weakness on one side or on both sides of the body. We take two Advil. The inflammation subsides and the pain is alleviated. The strain is only relieved until you activate the cycle again with simple movements.
Fascia is the connective tissue that runs throughout the body, wrapping around each muscle and each group of muscle fibers. It also wraps sheaths around the central nervous system and around all of our organs. Fascia tightens as a result of trauma, to prevent movement in order to prevent further injury. Craniosacral therapy engages the body’s own healing abilities to release the tensions in the fascia and muscles.
Once the tensions are relieved, you will be able to remap your body’s movements and work to strengthen the muscles.
Trauma carried in the body as a tension or as an energy cyst, often contains an emotional component. As the bodyworker has her hands in that area, you may feel the related emotion. Often, talking about the feelings facilitate the tensions and energy cysts releasing. This simple dialogue that emerges is the core of somato-emotional release.
For me personally and intimately, receiving bodywork changed my life. Years of therapy unleashed into vivid releases when on the massage table. As my body released tensions and unblocked energy centers, my posture improved and my muscles relaxed, allowing me to shift energetically, physically, emotionally, and spiritually. All the years of working for self-improvement and seeking happiness while in deep depression were finally in the past.
As Dr. John Upledger, the developer of CranioSacral Therapy said “The secret something that is shared by all effective healing methods is the process of leading the patient to an honest and truthful self-discovery. This self-discovery is required for the initiation and continuation of self-healing; for it is only through self-healing- in contrast to curing- that patients can experience both permanent recovery and spiritual growth…the closer our perception of self approaches, the deeper our capacity for self-healing becomes. When there is a very close correspondence between self-image and truth, our self-healing powers may be virtually unlimited.”