Something is happening in my body that I cannot quite explain. I spin around the same circles of neurosis. I practice yoga weekly and with my full attention and dedication. During yoga, I feel movement internally and energy shift. I do not usually feel emotions.
About a week ago, I was feeling especially anxious and prayed silently to relieve this pattern of spinning. A few days later, I awoke feeling more present and centered. The spinning had been alleviated.
As a practitioner of craniosacral therapy, I have experienced the release of energy cysts, core to the modality. Energy enters the body as physical or emotional trauma, the body responds with the attempt to assimilate the energy. What cannot be assimilated is walled off as an energy cyst.
I suspect what is happening is the release of energy cysts as a result of yoga. My constant concern with discipline has subsided. I am feeling more joyful and energetic.