I learned this wisdom in my early twenties experiencing Ram Dass’ “Be Here Now.” The book explained the entire process of finding happiness through Buddhism.
Now, twenty years later, I wonder how I came to believe that everything beneficial to my body-mind-spirit is suffering. Now I am loving yoga but still feel like meditation is suffering if you’re doing it right. In yoga class last week the teacher demonstrated using balance poses that there is always movement in stillness.
I’ve been a perfectionist again, believing that I could sit for 20 minutes and still my body-mind-spirit completely.
According to Buddha, the basic cause of suffering is “the attachment to the desire to have (craving) and the desire not to have (aversion)“. From that we learn “detachment.” Detachment leads to flow which lessens suffering.
I have to find it all within. Perhaps that is the honest, humble path to a daily committed meditation practice. It’s not in food or any addiction. All pleasure, all creativity, all passion, is generated within.
From my place of white, American privilege in the world’s scheme, I am overwhelmed daily by ounces of fluid gratitude, oozing like honey down and through me.