I’ve decided to work on self-discipline in moderation. I resolve to meditate for 20 minutes a day. I’m using the Plum Village app. I also resolve to continue yoga two to three times per week. Other than that, I choose to flow from one moment to the next without discipline and structure, but with grace and ease. That’s how I like it best.
Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach County, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now serving Hobe Sound, Stuart, and Port St. Lucie as well. Light-touch bodywork which promotes self-healing. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session. Craniosacral therapy treats the central nervous system, the brain and spinal cord, and can alleviate a range of symptoms and treat a variety of conditions. View all posts by Jenny Miller