I made it to 10 a.m. Restorative Yoga. It was difficult to get out of bed. Tuesday morning is my favorite Restorative class.
My low back, my sacrum and SI joints and lateral, like a six inch strip across my back, feels sore and vulnerable. The tenderness makes me hesitate about going to the gym today.
I’m at the Original Pancake House having pumpkin chocolate chip pancakes. I’m exploring every pancake flavor they offer.
I’ve been eating larger meals and not snacking. I haven’t cut my calorie intake down severely enough. I also eat about half the times I’m hungry and I suspect I have to allow myself to be hungry to lose weight. It’s as if my body has to say, “we’ve been hungry and she’s not eating, let’s burn some fat.”
I’m meeting my new therapist this afternoon. It went really well. I liked his approach.
Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach and Martin Counties, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now also serving Hobe Sound, Stuart, and Port St. Lucie. Light-touch bodywork which promotes self-healing and relaxation. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session as I unwind the connective tissue. Craniosacral Therapy treats the central nervous system through the membranes around the brain and spinal cord. I come to your home with my portable massage table and rolling stool and offer an hour of stress-relief and relaxation within.
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