I awakened feeling exhausted and allowed myself to rest. When I finally got up, I had time to get to restorative yoga. Class was excellent but we focused on hips again and mine are feeling confused and unstable.
I skipped the gym. I sat at Starbucks for a little while. Today is International Women’s Day and feminist protests abound. I’m conflicted about not participating.
I feel more rested than I’ve felt in days.
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Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach County, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now serving Hobe Sound, Stuart, and Port St. Lucie as well. Light-touch bodywork which promotes self-healing. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session. Craniosacral therapy treats the central nervous system, the brain and spinal cord, and can alleviate a range of symptoms and treat a variety of conditions.
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