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Sunburn


Today I visited with my yogi friend. We sat outside in the backyard, sunning. Yes I know better but it felt so good.

We did some yoga in the shade.

As soon as the red began to show on my chest and arms, I began criticizing my self. The barista said, “well, someone got a sunburn today!” I said that I knew. He said he hoped I had fun. I replied in absolute joy that I had and it was beautiful. My heart swelled and I felt showered with blessings.

Then I went to the gym.

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