My body is not sore. It’s asking for more movement to activate my back and hips. I’m surprised that I’m not tired. I’ve been restored by a long sleep.
I’m doing laundry in order to have clean yoga/gym pants.
Today is Saturday, mom is out of town. I had two things on my schedule; laundry and the gym. I accomplished both. The gym warmed up my hips. I’m finally beginning to feel better after the gym.
I forgot to schedule my shower and totally forgot about it. I just dragged myself through it.
“Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley
Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach County, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now serving Hobe Sound, Stuart, and Port St. Lucie as well. Light-touch bodywork which promotes self-healing. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session. Craniosacral therapy treats the central nervous system, the brain and spinal cord, and can alleviate a range of symptoms and treat a variety of conditions.
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