My body is not sore. It’s asking for more movement to activate my back and hips. I’m surprised that I’m not tired. I’ve been restored by a long sleep.
I’m doing laundry in order to have clean yoga/gym pants.
Today is Saturday, mom is out of town. I had two things on my schedule; laundry and the gym. I accomplished both. The gym warmed up my hips. I’m finally beginning to feel better after the gym.
I forgot to schedule my shower and totally forgot about it. I just dragged myself through it.
“Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley
Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach and Martin Counties, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now also serving Hobe Sound, Stuart, and Port St. Lucie. Light-touch bodywork which promotes self-healing and relaxation. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session as I unwind the connective tissue. Craniosacral Therapy treats the central nervous system through the membranes around the brain and spinal cord. I come to your home with my portable massage table and rolling stool and offer an hour of stress-relief and relaxation within.
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