I was the only person doing yoga today with my Yogi friend. She helped me with a series leading to a back bend. I did a supported bridge. It seems that is my starting point.
Mom left for Australia today. She’ll be gone for two weeks. I’ll miss her.
I made it to the gym for 30 minutes on the recumbent bike.
Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach and Martin Counties, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now also serving Hobe Sound, Stuart, and Port St. Lucie. Light-touch bodywork which promotes self-healing and relaxation. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session as I unwind the connective tissue. Craniosacral Therapy treats the central nervous system through the membranes around the brain and spinal cord. I come to your home with my portable massage table and rolling stool and offer an hour of stress-relief and relaxation within.
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