I was the only person doing yoga today with my Yogi friend. She helped me with a series leading to a back bend. I did a supported bridge. It seems that is my starting point.
Mom left for Australia today. She’ll be gone for two weeks. I’ll miss her.
I made it to the gym for 30 minutes on the recumbent bike.
Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach County, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now serving Hobe Sound, Stuart, and Port St. Lucie as well. Light-touch bodywork which promotes self-healing. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session. Craniosacral therapy treats the central nervous system, the brain and spinal cord, and can alleviate a range of symptoms and treat a variety of conditions.
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