Uncategorized

Back Bend

I was the only person doing yoga today with my Yogi friend. She helped me with a series leading to a back bend. I did a supported bridge. It seems that is my starting point. 

Mom left for Australia today. She’ll be gone for two weeks. I’ll miss her.

I made it to the gym for 30 minutes on the recumbent bike.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s