I did it again. I made it to restorative yoga and the gym. I felt like I had to lower the level on the recumbent bike to make it easier. Then I remembered my goal to give up “I can’t” and try because I usually can.
My mind was a monkey in restorative yoga today. It jumped from past to future and back and forth again. I couldn’t hear what the teacher was saying for a few minutes, I was so busy thinking.
Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach County, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now serving Hobe Sound, Stuart, and Port St. Lucie as well. Light-touch bodywork which promotes self-healing. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session. Craniosacral therapy treats the central nervous system, the brain and spinal cord, and can alleviate a range of symptoms and treat a variety of conditions.
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