I did it again. I made it to restorative yoga and the gym. I felt like I had to lower the level on the recumbent bike to make it easier. Then I remembered my goal to give up “I can’t” and try because I usually can.
My mind was a monkey in restorative yoga today. It jumped from past to future and back and forth again. I couldn’t hear what the teacher was saying for a few minutes, I was so busy thinking.
Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach and Martin Counties, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now also serving Hobe Sound, Stuart, and Port St. Lucie. Light-touch bodywork which promotes self-healing and relaxation. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session as I unwind the connective tissue. Craniosacral Therapy treats the central nervous system through the membranes around the brain and spinal cord. I come to your home with my portable massage table and rolling stool and offer an hour of stress-relief and relaxation within.
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