My friend had to cancel her restorative yoga class again this week. One of her kids is sick. I haven’t been to the gym in over a month. I needed to do something. I went to a local studio for a gentle yoga class.
It was modified poses held for several breaths. I found most of it challenging and some of it very challenging.
I didn’t go to heart sutra or meditation this week. The night time driving and messing up dinner scheduling and my medication timing all made it feel too difficult. I found another place for meditation practice and it’s held exactly at the same time. I’m not sure what to do. Options include working around their schedule, assuming i could get used to it, or self practice.
OM GATE GATE PARAGATE PARASAMGATE BODHI SVAHA
I just ordered a zafu meditation cushion to begin a home meditation practice.
Published by Jenny Miller
Craniosacral therapy bodywork provider in Palm Beach and Martin Counties, Florida. Serving Jupiter, Palm Beach Gardens, West Palm Beach, Riviera Beach, Singer Island, Lake Worth, Lake Park, Lantana and Boynton Beach. Now also serving Hobe Sound, Stuart, and Port St. Lucie. Light-touch bodywork which promotes self-healing and relaxation. Connecting with mind, body, and spirit through the central nervous system, craniosacral therapy can balance our energy and restore our physical body. People with dysfunction, including pain, often find relief in one session as I unwind the connective tissue. Craniosacral Therapy treats the central nervous system through the membranes around the brain and spinal cord. I come to your home with my portable massage table and rolling stool and offer an hour of stress-relief and relaxation within.
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My friend had to cancel her restorative yoga class again this week. One of her kids is sick. I haven’t been to the gym in over a month. I needed to do something. I went to a local studio for a gentle yoga class.
